Playful Mindfulness 2 (Live and in-person, Aug-Oct 2023)

Description

Playful Mindfulness 2:
—the joy of expanded awareness—

Tues/Weds, 6:45 – 9:00 PM Pacific time (night of week yet TBD)
Six weeks, Aug 29/30 – Oct 3/4, 2023
Woodside Village Church, Woodside, CA

$425

A continuing course to deepen and strengthen your Playful Mindfulness practice in joyful community. For improv beginners and intermediates alike.

In these 6 weeks, you’ll learn:

• how the “meta” process of witnessing thoughts and feelings can tame dragons that otherwise spin you into overwhelm and anxiety
• the freedom and creativity in skillfully sharing control with others–and with life!
• the game-changing and life-changing “universal solvent” of connected presence
• powerful techniques for exploring difficult emotions with calm and self-compassion
• the power of positivity and looking for the good

It’s a great opportunity to deepen your practice, enjoy a sense of community, and set yourself up even more fully for a future of Playful Mindfulness.

Payable through the Shopping Cart here or, even better, through Venmo (send payment to “@ANIMA-Learning”).

Refund policy: Should your plans or preferences change, we can refund your course tuition (minus $20 to cover our processing fees) or, if you prefer, hold your funds for a future enrollment.