Playful Mindfulness 2 (Live and in-person, Mar – May 2025)

Description

Playful Mindfulness 2:
—the joy of expanded awareness—

Thursdays, 6:45 – 9:00 PM Pacific time 
Six total classes, Mar 27th to May 1st (Apr 3rd class meets on Tues, Apr 1)
Cubberley Community Center
Room H1, 4000 Middlefield Rd, Palo Alto CA

$495

A continuing course to deepen and strengthen your Playful Mindfulness practice in joyful community.

In these 6 weeks, you’ll learn:

• how the “meta” process of witnessing thoughts and feelings can tame dragons that otherwise spin you into overwhelm and anxiety
• the freedom and creativity in skillfully sharing control with others–and with life!
• the game-changing and life-changing “universal solvent” of connected presence
• powerful techniques for exploring difficult emotions with calm and self-compassion
• the power of positivity and looking for the good

It’s a great opportunity to deepen your practice, enjoy a sense of community, and set yourself up even more fully for a future of Playful Mindfulness.

Payable through through Venmo (send payment to “@ANIMA-Learning”) or through the Shopping Cart here.

Refund policy: Should your plans or preferences change, we can refund your course tuition (minus $25 to cover our processing fees) or, if you prefer, hold your funds for a future enrollment.