playful mindfulness 2
(in-person version!)
the joy of expanding awareness!

tuesdays or wednesdays
Aug 29/30 – Oct 3/4, 2023
(night of the week yet TBD)
(6 wks)
6:45 pm – 9:00 pm Pacific time
Woodside Village Church, Woodside, CA (just west of I-280)
$425
(Payment Plan and Scholarships are available. Click here for more information.)

 

why playful mindfulness 2 now?

Combining mindfulness–paying attention to the present moment with curiosity and kindness–with the practices of improvisational theatre helps us meet each of life’s moments with freedom, ease, spontaneity, and confidence. We contribute more joyfully and respond more artfully. Life gets better.

Folks who took Playful Mindfulness 1 learned to play attention with traditional, evidence-based mindfulness exercises and with games and activities drawn from the world of improvisational theatre. This course extends and deepens that mindfulness practice into arenas of greater complexity and challenge.

In these 6 weeks, you’ll learn:

  • how the “meta” process of witnessing thoughts and feelings can tame dragons that otherwise spin you into overwhelm and anxiety
  • the freedom and creativity in skillfully sharing control with others–and with life!
  • the game-changing and life-changing “universal solvent” of connected presence
  • powerful techniques for exploring difficult emotions with calm and self-compassion
  • the power of positivity and looking for the good

how the course works

Playful Mindfulness 2 integrates traditional mindfulness instruction with the vitality and insight of improvisational theatre. 

Formal and informal practices strengthen the awareness “muscle” and bring that awareness to daily life: when we’re eating, driving, dating, arguing, working—or improvising.

Shared inquiry uses small and large group discussions to draw experienced-based wisdom from each participant in service to the group.

Playful exercises give us the chance to experience firsthand the skills we’re exploring—and to laugh while doing it.

To support your learning, the online version of the course includes:

  • six classes conducted through Zoom software (works best if participants have a quiet, concentrated space)
  • weekly open office hours with the instructor

 

WHo is the course for?

 

playful mindfulness 2 is perfect for…

  • recovering perfectionists who want to lighten up
  • adult learners stepping into the stress and uncertainty of life’s transitions: leaving or starting a job, letting go of a relationship, making a big move
  • people who struggle with anxiety or want more confidence
  • parents who want more patience with their children
  • leaders who want to model calm, confidence and collaboration
  • introverts who long for connection
  • people considered abrasive or reactive and who actually want to put others at ease
  • improvisors or actors who want to add depth and presence to their on-stage work
  • mindfulness students or practitioners who want a new, playful perspective

 

a word about INCLUSIVITY  

All committed and kind learners are most welcome in the Playful Mindfulness course.

We especially welcome those from all historically disadvantaged populations – People of Color (POC), LGBTQIA, those with disabilities, first- or second-generation immigrants, and more. Again, we want everyone to have access to the Playful Mindfulness way of being in the world.

who will guide us?

meet THE INSTRUCTOR

Ted DesMaisons has been synthesizing innovative approaches to teaching and learning for over 30 years.

A graduate of Stanford Business and Harvard Divinity Schools, he is a UMASS-trained Mindfulness Based Stress Reduction (MBSR) instructor and teaches several courses through Stanford Continuing Studies.

He worked intensively with renowned acting and voice coach Patsy Rodenburg and has studied improvisation with Patricia Ryan Madson, BATS Improv of San Francisco, and the Loose Moose Theatre of Calgary, Alberta.

Ted released his first book, Playful Mindfulness in mid-March, 2019, and co-hosts the Monster Baby Podcast (“A Curious Romp through the Worlds of Mindfulness and Improvisation”). He lives in Daly City, CA with his two quirky and charismatic Ocicats, Luna and Marley.

 

To register, click on the above rose-colored box above or click this link.

To apply for a scholarship or payment plan, please visit www.playfulmindfulness.info/scholarship.

MORE QUESTIONS?

If you have further questions about payment plans or scholarship help, please contact Ted DesMaisons directly via the contact information at the bottom of this page.  

 

“Ted DesMaisons brings decades of experience as a student, teacher and philosopher to bear in this book….There is a lightness to this approach, but make no mistake: this book offers profound life advice.”

— Patricia Ryan Madson, author of Improv Wisdom

This is the stuff of transformation… If you want a gentle path toward nurturing your soul, Ted DesMaisons understands how to bring both inspiration and calm to the human experience.”

— RG Richards, Theatre and Dance Chair, Philips Exeter Academy

What a valuable resource for any teacher or mindfulness practitioner!

— Doug Worthen, Director of Mindfulness Programs, Middlesex School

“Ted’s insight, humor, and humility makes his application of improv principles both powerful and compelling. We’re in the midst of an improvisation renaissance and Playful Mindfulness brings the art form even further into everyday life.

— Rebecca Stockley, Co-Founder BATS Improv, Applied Improvisation Practitioner

“When coaches, holistic practitioners and entrepreneurs want to attract millions of dollars’ worth of clients, quality connection matters more than anything else. Playful Mindfulness helps you build an unmistakable presence that makes that kind of connection easy, spontaneous and, yes, playful. Ted’s work offers a breath of fresh air!”

— Sharla Jacobs, CEO and Co-Founder, Thrive Academy

A joyful journey indeed!… This book provides a simple, clear way to use both improvisation and mindfulness to become more forgiving— with yourself and with others.”

— Dan O’Connor, Co-Founder and Producing Artistic Director, Impro Theatre, Los Angeles

“Are you interested in enriching your daily experience of life? If yes, this is a must-have addition to your library.”

— Kat Koppett, President and Eponymous Founder of Koppett & Company, author of Training to Imagine

support

If you’d like to spread the hope
and possibility of Playful Mindfulness
you can support Ted’s work here.

contact

info@animalearning.com

99 Westbrook Ave
Daly City, CA 94015

Copyright © 2019 Ted DesMaisons. All Rights Reserved.